Doctor/Professor Dr. Mike Evans used delightful cartoons to explain why exercise is the best way to improve health. He goes on to answer the question, “If exercise is a medicine, what’s the dose?"
Just 30 minutes of exercise, a mere 2% of your day, brings the greatest return on investment for health and improves quality of life. Translated into active transportation, in 30 minutes you can travel 2.5 km on foot of 7.5 km by bike. Happy trails!